Mindfulness…

From all the articles I have read on mindfulness lately you would think that maybe this is the latest five minute fad, but in reality mindfulness has been around for thousands of years. It is only now as the greater part of the human population is starting to awaken that we are reminded of how … Continue reading Mindfulness…

Grief is a funny emotion…

It has now been just over two months since my Stepfather passed away. It feels like a lifetime since life was some semblance of normal. Yes, I get up, go to work, go out, exercise, meditate, do all the things I used to do BC (before cancer) but there is this underlying feeling that one … Continue reading Grief is a funny emotion…